Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, plain, dry mix, incomplete (includes buttermilk).

Nutrient	Amount and Unit	Percentage
Water	9.1 g	9.1%
Energy (calorie)	355 kcal
Energy (joule)	1485 kJ
Protein	10 g	10%
Total lipid (fat)	1.7 g	1.7%
Ash	5.6 g	5.6%
Carbohydrate, by difference	73.6 g	73.6%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	2.21 g	2.21%
Calcium, Ca	342 mg	0.34%
Iron, Fe	3.05 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	627 mg	0.63%
Potassium, K	191 mg	0.19%
Sodium, Na	1148 mg	1.15%
Zinc, Zn	0.84 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.395 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.61 mg
Riboflavin	0.371 mg
Niacin	3.758 mg
Pantothenic acid	0.426 mg
Vitamin B-6	0.183 mg
Folate, total	136 µg
Folic acid	127 µg
Folate, food	9 µg
Folate, DFE	225 µg
Choline, total	8.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	78 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.25 g	0.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.222 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.324 g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.322 g	0.32%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.726 g	0.73%
18:2 undifferentiated	0.695 g	0.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.112 g	0.11%
Threonine	0.293 g	0.29%
Isoleucine	0.372 g	0.37%
Leucine	0.767 g	0.77%
Lysine	0.236 g	0.24%
Methionine	0.179 g	0.18%
Cystine	0.219 g	0.22%
Phenylalanine	0.494 g	0.49%
Tyrosine	0.296 g	0.30%
Valine	0.447 g	0.45%
Arginine	0.411 g	0.41%
Histidine	0.227 g	0.23%
Alanine	0.391 g	0.39%
Aspartic acid	0.502 g	0.50%
Glutamic acid	3.094 g	3.09%
Glycine	0.37 g	0.37%
Proline	1.055 g	1.06%
Serine	0.48 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg